Dr. Malcolm Mambuoraa Dery, a Medical Doctor at Tamale Teaching Hospital (TTH), recently warned the public about the dangers of lifestyle diseases, which are primarily caused by daily habits. He emphasised that maintaining healthy routines can help prevent a wide range of health problems, such as obesity, hypertension, diabetes, stroke, heart disease, and certain types of cancer.
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Healthy Habits for Disease Prevention by 5 Dr. Malcolm Mambuoraa Dery
During an awareness session at the Blessed Sacrament Catholic Church in Tamale, Dr. Dery explained how making small changes in daily habits can significantly improve overall health. He highlighted the importance of controlling one’s lifestyle to avoid developing chronic diseases. His advice centred around taking responsibility for one’s health through mindful choices and regular health monitoring.
The Importance of Regular Exercise
Dr. Malcolm Mambuoraa Dery encouraged the public to engage in daily physical activity, such as walking and jogging. Reducing long periods of sitting can help maintain a healthy body weight, reduce the risk of obesity, lower cholesterol levels, and improve both physical and mental strength. Regular exercise is crucial to maintaining a well-rounded and healthy lifestyle.
Healthy Eating and Lifestyle Choices
In addition to exercise, Dr. Dery recommended specific dietary changes. He suggested eating foods low in carbohydrates and rich in protein. Reducing oil intake, while increasing the consumption of green leafy vegetables and fruits, is essential for long-term health. He also urged the public to avoid junk food, sugary drinks, and excessive salt or sugar in their meals.
Avoiding Harmful Habits
Dr. Dery strongly advised against smoking and excessive alcohol consumption, both of which contribute to several lifestyle diseases. Instead, he urged individuals to focus on healthy, balanced habits that promote overall wellness. Drinking plenty of water was another key recommendation for staying hydrated and supporting the body’s natural processes.
Regular Health Checkups
Finally, Dr. Dery emphasised the importance of regularly checking one’s health status to catch potential issues early. Early diagnosis allows individuals to address health problems before they develop into more serious conditions. Regular health checkups can significantly improve disease prevention and overall health management.
By adopting these simple yet effective lifestyle changes, individuals can significantly reduce their risk of developing lifestyle diseases and improve their overall well-being.
